Self-worth is essential for women and mothers to live fulfilling lives, but it can be challenging to develop because we second-guess ourselves and listen to the negative self-talk from the tyrant in our heads. 

Here are ten ways that women and mothers can build more self-worth:

1. Practice self-care: Taking care of yourself is the foundation of self-worth. Make time for activities that nourish your mind, body, and soul.
2. Focus on your strengths: Women are often too hard on themselves and tend to focus on their flaws. Instead, focus on your strengths and acknowledge your achievements.
3. Set boundaries: It's essential to set boundaries with your time, energy, and resources. Setting boundaries ensures that you have enough energy to take care of yourself.
4. Surround yourself with positivity: Surround yourself with people who uplift you and support you. Stay away from people who bring negativity and drama.
5. Say no: Saying no is powerful. Saying no when you need to is a way of setting boundaries and prioritizing your needs.
6. Embrace failure: Failure is part of life. Embrace it and learn from it. Failure is not a reflection of your self-worth.
7. Prioritize your passions: Take time to do things you love. When you prioritize your passions, you are prioritizing yourself.
8. Practice self-compassion: Women are often too hard on themselves. Practice self-compassion by treating yourself with the same kindness and understanding you would offer to a close friend.
9. Challenge negative self-talk: Negative self-talk can be damaging to self-worth. When you hear negative self-talk, challenge it with positive affirmations.
10. Learn something new: Learning something new can boost your self-esteem and confidence. Sign up for a class or take up a new hobby.

Developing self-worth takes time, but it is worth the effort. By practicing self-care, focusing on your strengths, setting boundaries, surrounding yourself with positivity, saying no, embracing failure, prioritizing your passions, practicing self-compassion, challenging negative self-talk, and learning something new, you can build more self-worth and live a more fulfilling life.

Sending love your way,

Lorie

Ps....Better boundaries have been my secret ingredient to more self-worth. I share my three favorites in a F*ree Better Boundaries Kick-Starter Kit HERE