Kids And Family Can Show Some Love By Making Mom A Snack

Asking for your family to make you a little snack is such a nice way to advocate for yourself, and easier than you think. After all, you’re running around all day taking care of everyone else. Most moms don’t stop and eat. This is that hideous self-neglect pattern I was caught in for quite some time. I remember when my kids were young, I barely ever had a warm meaI. Often, I'd forget to make my own meal, and just pick from the kid's plates. Or...I'm sure you can relate to this, I'd microwave my coffee only to walk away and forget about it. My average was having to microwave my coffee around 7 times a day.  would pick from their plates.

Teach the family how to care for you.

The best way to do that is spell it out. I remember getting all huffy, because I expected my family "should" know what to do. The truth is, they’re not mind readers.  Have you read the book about Love Languages? If you haven’t, it’s a really great read. It discusses how each person has their own way of receiving love. So….share how you’d like to receive love. For me, I love when a meal is made for me. I don’t mind cooking, but I'd rather leave that up to others. My husband loves to cook, and has cheerfully taken that on.

How a mom can feel more loved and appreciated

At the very least, teach your family and kids how to bring you what I call a “Got Your Back Snack.” I share some tips on how to do that in the video. Have a look, and share your comments.

 Here’s to your health, happiness and nourishment, dear momma. 

FYI...Want some self-care support? I've got 24 Days of Self-Care Tips | Holiday Calendar for Busy Moms free gift. Check it out HERE!